The Gale Force Running Group Santa Run saw many runners/ walkers/ friends and furry friends of the Squad gather at the Regatta for a 12 k run through Southbank as a Christmas gathering.
We would like to thank GaleForce Running Squad for their generous donation from this run, to the Advanced Breast Cancer Group.
Easing Constipation #3 (and a recommended recipe!)
The recipe for this cake, recommended as delicious and effective by one of the women in the group, may be found here.